Ingredients:
- 1 pheasant or hen (I used a cornish hen)
- 1 onion, sliced into 1/4-inch-thick slices
- 2 celery ribs, cut into chunks
- 2 carrots, cut into chunks
- 1 potato, cut into chunks
- 4 cloves of garlic
- olive oil for brushing on the hen
- salt and freshly ground black pepper
- red pepper flakes
- 1 cup water
- 1/2 a lemon
1. Preheat the oven to 375 degree Fahrenheit. Lay the onion slices in a roasting pan and scatter the celery, carrots, potatoes, and garlic cloves on top.
2. Rinse the hen in cold water and pat it dry with paper towels. Place the pheasant in the roasting pan, breast side up, wings tucked under. Brush the olive oil over the hen and sprinkle it with the salt and pepper. Pour the water into the roasting pan.
3. Put the pan in the oven and roast for 45 minutes, or until the juices run clear. (AND then i saw that it wasn't cooked throughly so I flipped it over, stabbed into the meat everywhere so the juices would go inside, squeezed the lemons over the hen and layered them on top of it, basked the juiced over the hen, and continued to roast for another 45 minutes. I did this every 20 minutes for the next hour (so three times). And finally, at 4am (it was a night project) the roasted hen was complete and ready to eat. All of the flavors from the juices soaked into the meat- you could taste the celery, carrot, lemon, garlic, and the little hint of spice. It was delicious.